Nutritional Coaches and Nutritional Counseling for
Weight loss
Nutrition is a vitally important and a necessary aspect of
our every day life.
But just because we eat every day
doesn’t mean we understand what
to eat or when
to eat.
In fact, nutrition is often one
of the most misunderstood and overlooked
facets of total fitness.
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NUTRITION
PHILOSOPHY
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"I am proud to have a nutrition coach like you and I tell people on a daily
basis what you do for me......."
- Jay Queen
...."
It has truly been a blessing to have worked with her, and I will never go
to another trainer here in the Valley!"
- Katie Lienert
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We
believe that good nutrition is vital to
achieving the optimum level of health
and fitness for the total body.
Consistently
eating well will reverse or improve
common ailments such as fatigue, weight
gain, and pain while preventing or
slowing the progression of more serious
life-threatening illnesses, such as
cancer, diabetes, and heart disease.
We do not promote fad
“diets” or the latest
“get-slim-fast” weight-loss
programs; instead we design
individualized nutrition plans adapted
to your goals, health requirements, and
lifestyle.
Our
philosophy is to help you make gradual
improvements in your eating habits and
maintain them as part of your day-to-day
routine.
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NUTRITIONAL
COACHING
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Nutritional Coaching gives you personalized
advice, support, and guidance to help
you develop healthy eating habits.
In a one-on-one nutritional
coaching session you
will be guided and encouraged to make
better choices in your daily eating so
your body can make a healthy heart,
strong bones, and a trim waistline a
permanent part of your life.
Our Nutritional Coaching includes food &
lifestyle assessments, nutrition tips,
caloric evaluation, fat, protein &
carbohydrate intake, vitamin &
mineral intake, fiber & water
intake, and lifestyle goal setting.
You
will receive a personalized action plan
utilizing nutrition education,
individualized support, and healthy
lifestyle strategies.
motivFIT
has experience in the following Specialty Areas:
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Allergies
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Asthma
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Balanced Eating
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Body Fat Loss
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Cancer Prevention & Management
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Cardiac Disease Prevention & Management
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Cholesterol Abnormalities
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Diabetes Management
(type 1 & 2)
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Diabetes Prevention (type 2)
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Digestive Disorders
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Endometriosis
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Food Addiction
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Gestational Diabetes
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Gout
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High Blood Pressure
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Hormonal Imbalances
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Osteoarthritis
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Menopause
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Prenatal / Postnatal
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Pregnancy
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Rheumatoid Arthritis
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Sports Nutrition
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Weight loss
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Pricing:
Private
Nutrition Session: $75
Phone Coaching Session: $50
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COMBO
COACHING - NUTRITION AND PERSONAL
TRAINING PACKAGES
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Your doctor tells you to exercise and eat
right, but what does that really mean?
The Combo Coaching packages have
been developed to help you lose fat,
gain muscle, and increase your
metabolism for successful and healthy
weight loss. These packages combine the
expertise of a certified personal
trainer and certified nutrition coach to
provide optimal results.
According to The National Weight Control Registry, 89% of those who lost
30 pounds or more & kept it off a
year later did it by using the right
combination of nutrition AND exercise.
Only 10% succeeded by diet alone and
only 1% succeeded by just exercise!
Who Benefits?
People Who Are:
- Prescribed “diet and
nutrition” from their doctor
- Have a specific health risk that requires specialized and
personalized exercise and nutrition
(i.e. diabetic, high cholesterol,
rheumatoid arthritis, etc.)
- Frustrated with results
- Looking for safe and
effective weight loss
- Need support and coaching to
stay on track
- Stuck at a plateau
Pricing:
Combo Coaching Packages-
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5 Personal Training Sessions + 2
Nutrition Coaching Sessions $425*
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10
Personal Training Sessions + 5
Nutrition Coaching Sessions $825*
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GROCERY
SHOPPING TOURS
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Are
you frustrated trying to make healthy
choices at the grocery store?
Enriched…
Whole Grain… Multigrain… Sprouted
Grains?
Do
you know which one is best?
Low-Fat,
Fat-Free, Low Carb, High Protein, Fresh
or Frozen, Margarine or Butter?
Do
you know what these terms really mean?
Net
Carb, No Sugar Added, Made with Real
Fruit, Light, Lower, Reduced, and Less
motivFIT
Grocery Shopping Tours Help You
Discover:
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The
loopholes of food labeling and the
latest fads
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How
to quickly compare similar food
items and make the best choice
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How
to avoid hidden sugars and bad fats
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How
to put together healthy meals and
snacks in a snap
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Which
foods should be purchased organic
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What
foods to limit or stay away from and
why
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How
to choose healthy foods vs. diet
food
Also
included:
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Grocery
Shopping Guidelines
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Shopping
List with Recommended Foods
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Organic
Food Guide
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Label
Reading Guide
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Healthy
Snack List
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Personalized
Suggestions Customized to You &
Your Family
Pricing:
Individual
$65
Couple $95
Group rate $35 each (3 people)
*all pricing subject to change
based on location.
Please
contact
us for more information and trainer availability.
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